Quality Care You Can Count On
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
Personalized Attention for All Your Needs
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Your well-being is my ultimate concern. Since 2013, I have provided patients in the Cape Town area a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Here For You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Family Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Creating Socially Responsible, Adaptable and Resilient Children
This social emotional learning sessions aim to provide support to emotional health and connection as well as developing empathy. The development of social and emotional skills promotes children’s ability to have an awareness of their feelings, cope with difficulties as well as managing their behaviour in relation to resolving conflict. By teaching children these practical skills we promote resilience –the ability to rise victorious despite negative or challenging things which happen through life. We will teach specific strategies to recognize ad respond to feelings, to thinking through challenging situations and communicating effectively. When children acquire these social skills they are less likely to act out of frustration at school and elsewhere.
Kids will learn how to identify emotions in social contexts by focusing on the below listed social skills.
Self-Awareness
Relationship Skills
Self-Management
Personal Responsibility
Social Awareness
Optimistic Thinking
Goal-Directed Behaviour
Decision-making
